Reflexology

Reflexology is a non-invasive complementary health therapy that can be traced back to ancient Egypt.  It can be effective in promoting deep relaxation and wellbeing.  Many people have benefited from reflexology massage. It has been known to reduce stress and can be key in optimising good health and building resilience. However reflexology is viewed, there can be no doubt that what it does provide is a period of time for relaxation where the client has one to one attention and supportive touch in an empathetic listening environment. Like most complementary therapies, reflexology can be used safely alongside standard healthcare to promote better health for their clients similar to how you would utilise massage therapy.  

In essence reflexology is a touch therapy that is based on the theory that different points on the feet, lower leg, hands, face or ears correspond with different areas of the body and reflexologists work these points and areas.  These points are called reflex points or pressure points.  Different amounts of pressure is applied using the thumb, finger or hand massage techniques without the use of oils or lotions.  In traditional Chinese medicine the healthy flow of 'qi' energy is vital to maintaining health and wellbeing.  Imbalances in qi can cause the body to become imbalanced and can lead to illness.  In Chinese medicine different parts of the body correspond to different pressure points on the body. Reflexologists use maps of these pressure points of the feet, hands and ears to determine where pressure needs to be applied.  

Free Hands massaging a foot to provide relaxation and promote wellness indoors. Stock Photo

What does Reflexology help with?

Reflexology is known to:

Relieves stress and promotes relaxation

Improves immune system function

Increase circulation

Clears the body of toxins

Relieves pain

Improves digestion

Lowers blood pressure

Balances hormonal function

Relaxes tense muscles and ligaments 

Improves nerve function

Improves Sleep

Professional reflexologists work alongside traditional western healthcare to promote better health for their clients.  They do not claim to diagnose, cure or prescribe.

Free A relaxing foot massage session by a therapist, promoting wellness and pampering. Stock Photo

What are the reflexology point?

Key reflexology pressure points include:

1. The Solar Plexus: Located in the center of the foot, this point is associated with stress relief and emotional balance. Stimulating the solar plexus can help alleviate anxiety and promote a sense of calm.

2. The Head and Brain: Found at the tips of the toes, these points correspond to the head and brain. Applying pressure here may enhance mental clarity and cognitive function, making it beneficial for individuals seeking improved focus.

3. The Lungs: Located in the ball of the foot, this area is linked to respiratory health. Reflexology applied to the lung points may aid in relieving symptoms of respiratory conditions and improving overall lung function.

4. The Digestive System: The reflex points for the stomach and intestines are situated along the arch of the foot. Stimulating these areas can support digestive health and alleviate issues such as bloating and discomfort.

5. The Lower Back: The heel of the foot corresponds to the lower back. Pressure applied to this area may provide relief from lower back pain and tension, contributing to improved mobility and comfort

Free Professional masseuse providing a soothing foot massage in a serene spa setting, enhancing relaxation and wellbeing. Stock Photo

Amborella – The Essence of Ancient Knowing (Root of the First Bloom)

This essence connects to the crown and root chakras, carrying the primordial energy of origin, balance, and sacred wisdom. It holds the frequency of deep remembrance guiding you to reconnect with the ancient truths written within your soul and the natural world. Ideal for those feeling spiritually fragmented, disconnected, or seeking ancestral healing, it restores wholeness and a sense of timeless belonging. It invites stillness, introspection, and alignment with the wisdom that lives in silence and simplicity. Amborella whispers of beginnings and continuity reminding you that your path is rooted in something eternal, and every step forward is a return to your deepest self.

Blue Quandong – The Essence of Deep Awakening (Bearer of the Indigo Seed)

This essence connects to the third eye and crown chakras, radiating a high-frequency energy that activates spiritual insight, clarity, and expanded consciousness. It supports the unveiling of inner truth and helps release illusions that cloud perception. Ideal for those on a path of inner awakening, navigating spiritual shifts, or seeking higher perspective, this essence encourages deep meditation, visionary thinking, and trust in intuitive guidance. It gently opens the mind while keeping you grounded in the present moment. With its luminous blue fruit and towering presence, it is a messenger of inner vision reminding you that awakening is not about escape, but about seeing clearly and living your truth with presence and purpose.

Crimson Island Tree - The Essence of Restored Harmony (Flamekeeper of Subtle Balance)

This essence resonates with the heart and solar plexus chakras, carrying a stabilizing energy that restores emotional equilibrium and inner alignment. It supports a gentle recalibration soothing energetic imbalances caused by emotional overwhelm, stress, or inner conflict. Ideal for those navigating turbulent emotions, decision fatigue, or relational strain, this essence brings clarity and calm. It encourages emotional responsibility while softening inner rigidity, guiding you toward grace, cooperation, and balance. With its rich red blooms rising from misty island forests, It reminds you that true harmony is nurtured not forced and that within balance lies the power to thrive quietly and fully.

Firewheel Flower – The Essence of Radiant Connection (Candle of Forest Unity)

This essence awakens the heart and throat chakras, encouraging open, honest communication and deep emotional connection. It helps dissolve barriers, allowing your true voice to shine with warmth and clarity. Ideal for those seeking to express themselves authentically and nurture harmonious relationships, this essence fosters understanding, compassion, and mutual respect. With its bright, firewheel-shaped blooms, Stenocarpus umbelliferus reminds you that connection is the light that unites and strengthens the spirit.

Golden Myrtle – The Essence of Grounded Strength(Guardian of Quiet Power)

This essence connects deeply to the root chakra, offering a steady, grounding energy that nurtures inner strength, stability, and resilience. It supports you in standing firm during times of change and uncertainty, fostering calm confidence and endurance. Ideal for those feeling scattered or unsteady, this essence helps restore balance and encourages a strong foundation for growth and renewal. With its dense foliage and robust presence, It reminds you that true power lies in quiet, steady perseverance.

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Guinea Hibbertia – The Essence of Steadfast Joy (Golden Light of Quiet Resolve)

This essence resonates with the solar plexus and heart chakras, bringing a bright yet grounding energy that nurtures inner optimism, emotional strength, and quiet determination. It supports those who are rebuilding after challenge restoring the will to grow, gently and surely. Ideal for individuals recovering from self-doubt, emotional fatigue, or long-held grief, this essence encourages resilience rooted in joy. It teaches that happiness doesn’t have to be loud or fleeting it can be steady, intentional, and deeply earned. With its golden blossoms glowing against rugged landscapes, it reminds you that even the smallest light can offer warmth, direction, and hope in uncertain times.

Nickle Flower – The Essence of Grounded Vitality (Heart of the Metal Bloom)

This essence connects to the root and heart chakras, radiating a powerful energy of resilience, grounding, and regenerative strength. It supports healing through deep connection to the earth and physical vitality, encouraging endurance and renewal in times of challenge. Ideal for those feeling depleted, unbalanced, or disconnected from their physical body, this essence restores energetic stability and nurtures a strong foundation for growth. It helps you draw strength from nature’s deep resources and thrive with renewed vigor. Known as the “nickel tree” for its unique metal-rich sap, it reminds you that within even the most unlikely places lies potent life force and transformation.

Oreo - The Essence of Nurturing Expansion (Guardian of Growth and Grace)

This essence connects to the heart and crown chakras, offering a nurturing energy that supports personal growth, openness, and gentle transformation. It encourages you to expand your boundaries with compassion and courage, embracing new possibilities while staying rooted in self-love. Ideal for those feeling hesitant to step into change or overwhelmed by new beginnings, this essence fosters confidence and calm. It nurtures your inner landscape, helping you move forward with grace and balance. With its lush tropical foliage and strong presence, it reminds you that growth is a sacred journey one best traveled with kindness, patience, and an open heart.